Mental health is an important issue that can go unnoticed in tweens and teens. In today’s rapidly changing world, children face unique social and emotional challenges. Kids are experiencing greater pressures earlier in life, and feel more stress and anxiety than ever before. This collection of top-notch apps and games will help children with everything from anger management to emotional identification to meditation. The list also includes some free apps that support positive mental health for children and youth.
Cognitive Behavioral Therapy (CBT) is extremely useful, especially when used in combination with the mindfulness-based approach of meditation to reduce the symptoms of depression.
Below you can find a list of apps for children that explore mental health in an easy, accessible way and help encourage little ones to consider their own thoughts and feelings. The list includes fun games that will keep kids engaged while also boosting their mood. Why not use these mental health apps with your child and start a discussion about how to achieve inner calm.
Source and full article: https://www.educationalappstore.com/best-apps/5-best-mental-health-and-wellbeing-apps-for-kids